Top 3 Tips for Running in Contact Lenses

Summary: Contact lens wearers often wonder they can go out for a run without worrying about discomfort or other issues.

As the clouds start to disappear and the weather begins to improve, going out for a job or run might seem appealing. If you wear contact lenses, it may be a bit confusing to know what your limitations are. Here are some tips to help clear any questions you might have.

Contact Lenses Are Safe to Run In

The most common question people ask is whether contact lenses are safe to run in. The truth is that most runners with poor eyesight tend to favor contacts due to their comfort. Often eyeglasses can get in the way, leading to discomfort and the obstruction of your vision. But, it’s safe to say that you can lose an eye contact if you are not careful as well so it’s definitely not a perfect experience.

Feel Out the Comfort Levels

When you are starting to go out with your brand-new contact lenses, it’s easy to be over-enthusiastic. Jumping into the fire could cause an injury or dry eyes so it’s important to channel that enthusiasm correctly. Slowly ease yourself into it and set realistic goals. This way, you’ll get an idea of what you can and can’t do when you go out for a run.

Wear the Right Types of Contact Lenses

Most runners that wear contact lenses favor dailies. This may be because eyeglasses are often worn during other activities while contact lenses are solely used for sports. If you do choose dailies, you won’t have to worry about protein build-up or cleaning as they are designed to be thrown away after every use. Moreover, by using a fresh pair of lenses every time you go out for a run, you won’t have to worry about the dryness problems that come with longer-wear lenses. Be sure that you find the right brand and pair on trusted sites like or other well-known retailers.