Teas to consume for a healthier body and mind

Tea is a plant-based drink that has been shown to offer several health benefits. The main proponent of tea is its antioxidants which reduce inflammation and ward of certain diseases.

There are many varieties of teas available online at places like GenerationTea.com that offer several health benefits.

Green tea – Green tea has been used for centuries for its medicinal properties. Since green tea requires less processing it contains high levels of polyphenol. Polyphenols are known to fend off inflammation and are beneficial to preventing some cancers, type 2 diabetes, and cardiovascular disease.

Black Tea – Black tea has been shown to reduce cognitive decline such as dementia in the elderly.  Additionally, black tea contains flavonoids that help to lower the risk of certain cancers and heart disease.

Oolong tea – Oolong tea is a partially oxidized tea that is in between black and green tea. It too offers several health benefits that include lowering a person’s risk against heart disease by reducing bad cholesterol levels. Oolong tea has also been shown to reduce body fat levels by increasing a person’s metabolism.

Chamomile Tea – Chamomile tea is a herbal tea that contains no caffeine. It is ideal for those who find it difficult to sleep as it contains anti-anxiety properties which can help people relax before bed.

As with any healthy habit, teas should be drunk in moderation and coupled with a healthy diet and exercise plan for the best results. So plan out your tea consumption before you Buy Aged pu-erh tea online.