Article written by Coleanse Diet Pills.
Conditions that cause chronic constipation can be put into two broad groups, sedentary lifestyle and insufficient bulking of fiber and water in the intestines. Abdominal muscle requires constant workout. Our sedentary lifestyles do not provide opportunities to get enough exercise. The recommended 20 minutes of walking per day for those who are spending sedentary lifestyle may not be sufficient. It may not produce desired results if walking does not include uneven paths and climbs to provide much needed exercises for abdominal and other muscles. On the other hand 20 minutes represent only two percent of the day and if you are inactive during the remaining 98 percent, even the recommended exercises may not help with your chronic constipation.
Insufficient bulking of fiber and water in our diet prevent the natural process of peristalsis in the intestines. Fruits and vegetable are recommended due to fiber and water content. Daily recommended amount of water is two quarts. The biggest problem is lack of fiber and variety in a 2,000-calorie diet. This is why many are using supplements such as Coleanse to create conditions favorable to eliminate constipation and others.
Major causes of constipation include lack of exercises and lack of fiber and water in the diet. Supplements such as Coleanse can provide relief from constipation.