How to Deal with Allergies in the Bedroom

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It often seems like allergy season has no end. If it’s not pollen in the spring and summer, it’s mold in the fall. Once winter arrives, you think you can finally breathe easy, but you soon realize that you’re suffering from allergies then, too. These are indoor allergies, and they’re caused by the fact that the air in your home can be as much as five times dirtier than the air outside. Furthermore, allergens are likely to affect you the most in your bedroom, where they settle in your bedding collections. If you want to sleep better at night and feel better throughout the day, here are some ways to deal with allergies in the bedroom.

Use an Air Purifier

One of the easiest ways to control bedroom allergies is to use an air purifier. These are highly effective at pulling allergens out of the air and trapping them in the unit’s filter. If possible, try to get one that uses a HEPA filter for the best results. You also want to be sure that the unit you select is rated for your room’s size in square feet. In fact, the more square feet the air purifier can handle, the cleaner your air will be.

No Pets Zone

Many people like to have their pets sleep in the bedroom with them at night, but this is a habit you might want to reconsider. Pet fur is an excellent carrier of dust, dander, pollen and dust mites. When Fido sleeps in your room, he’s releasing those allergens all over your bed linens, and you’re breathing them in. Keeping pets out of the bedroom at all times helps to control this allergen source.

Use Hypoallergenic Bedding

Allergies don’t just come from natural sources. It can also come from dyes, flame retardants and other chemical additives used to manufacture bedding. These substances can make you feel just as unwell as other allergens, so you may wish to consider seeking out hypoallergenic, organic and chemical-free bedding. There are many attractive designer bedding lines available now that cater to people who want to better control bedroom allergies.

Leave Windows Closed

Last but not least, it’s best to leave your bedroom windows closed when allergen counts outside are high. If you leave them open, you’re allowing a steady stream of pollen and mold to enter, causing you to wake up with watery, itchy eyes and a groggy, unrested feeling. Plus, having your windows open significantly reduces the effectiveness of any air purifier you’re using.

Allergies are a major problem for most Americans. Although you can’t completely escape them, you can take steps to control them in areas of your home where exposure is prolonged. Try the tips above to get a better night’s sleep and start the day feeling refreshed.

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