What to Expect from the Paleo Diet

Article by Paleo Forever

Are you looking to lose weight, gain strength or otherwise get into better shape? If so, you may have heard of the Paleo Diet or even considered doing it yourself. Over the past few years, it’s become extremely popular with those who want to put a priority on their health. However, before you begin the diet, there are some things you may want to consider. First, the good news is that you’ll probably lose a lot of weight quickly. This is often very helpful in keeping the momentum going on your results. However, after a few weeks, most people generally stall. They continue seeing the weight fall off, just not nearly at the same rate.

This is natural and something you should expect. Second, it will be tough at first. Most people relish the fact that their diet allows them to eat all kinds of full-flavored options like eggs, steak and even bacon. The Paleo Diet doesn’t necessarily shun fat. However, that doesn’t mean it will be easy, especially when you’re eating on the go. You’ll also need to take enough time to prepare all your meals because it won’t be as easy as just making a sandwich or grabbing some instant microwavable meal. Third, you may find that many of your friends don’t understand or support your choice. The vast majority of people have been raised to believe the exact opposite of the Paleo Diet is the right path, no matter how much research contradicts them. Let your results speak for themselves.

Paleo Forever is a paleo lifestyle website and blog, with posts, articles and recipe covering everything from paleo desserts to paleo snacks.