Summary: Massage therapy has been considered an alternative approach to medicine by many. However, the success of this style of treatment has the public in awe.
Massage therapy has become more than just a luxurious once-a-year getaway. Once considered more of an alternative approach, it has now become more mainstream with massage therapy clinics opening up nationwide. More importantly, massage therapy has become a popularized treatment option for those that are suffering a wide array of injuries, diseases, and illnesses – which some insurances even covering these sessions.
Now, this type of therapy incorporates hands-on techniques to relieve tension, increase blood flow and circulation, relieve anxiety, and improve sleep. When someone becomes tense, it physically shows throughout the day. A massage can help treat this by incorporating different methods.
The Relaxation Factor
Everyone knows that a good massage like an Asian massage for instance will relax your muscles and ease your stress. On those days where you just want to pull out your hair from a long day at work, you’re unknowingly releasing a substantial amount of cortisol, which can lead to weight gain, fatigue, digestive problems, and headaches. Massage therapy has been proven to release cortisol levels in the body and help increase one’s productivity. Thus, it enables someone to enter a “recovery mode”.
Moreover, this type of therapy can trigger long-lasting feelings of relaxation and reduce stress levels. Simply put, it’s a hybrid of treatment and pleasure.
The Health Benefits
Regular massages have been found to reduce the overall levels of blood pressure. As a matter of fact, some studies have even shown that a consistent massage schedule can reduce trigger sources for anxiety, hostility, and depression. The answer lies in the technique that the masseuse performs.
Now, the purpose of massage therapy is to target the source of an individual’s pain and eliminate tense muscles, provide relaxation, and promote circulation. With increased activity to the affected muscles, stiffness and edema in the muscles and joints can substantially lower, thus reducing the amount of pain one may go through on a daily basis. Furthermore, this therapy also releases endorphins which are pain-killing hormones in the body, while also boosting dopamine and serotonin levels in the body. Overall, it is has become a great way to promote healing, pain management, and increase the overall feeling of euphoria.
The Bottom Line
The long-term benefits of massage therapy should never be underestimated. Improved circulation is only part of a snowball effect that occurs in the human body as a result of this therapy. Unbeknownst to many, massage therapy has become one of the preferred methods of treatment and has yielded astounding results in the process. Massage establishments have provided those that are in need of alternative medicine a chance to try out something new and healthy.