Article written by Weight gone now
Premature ejaculation is a condition when the male ejaculates or experiences an orgasm sooner than the partner expects. Some men have the capacity to hold off their ejaculation till they make the penetration, however in some cases the ejaculation takes place ever before penetrating the female.
The common symptom of premature ejaculation is the loss of erection even before the partner has had a chance to achieve her orgasm, this may occur before penetration or immediately after penetration.
There is no specific cause for premature ejaculation, it is a very rare condition experienced by men and maybe caused due to some physical injury. Mostly premature ejaculation is caused to due emotional or psychological factors. Anxiety, guilt and too much stimulation can cause premature ejaculation. There is no medical treatment for such a condition and can be resolved with counseling.
However, certain home remedies can be adopted to control this condition and relaxation is one of the best natural remedy. Controlling thoughts and not getting too excited during sexual intercourse is another technique to avoid premature ejaculation.
The start and stop method and the squeeze method is also beneficial. With the help of the partner stimulate the man until he is about to ejaculate, then pause for 30-40 seconds till the man is relaxed, continue the same process again until the man wants to ejaculate.
Squeeze method includes stimulating the man till he approaches orgasm, then gently squeeze the end of the penis by applying minimal pressure. Keep squeezing for few seconds and stop the stimulation. After sometime begin the stimulation again and continue until the man wants to ejaculate, this technique is also very efficient.
A diet containing lots of fruits is recommended for patients suffering from premature ejaculation as fruits can fight all deficiencies of the body and also supply necessary nutrients. Two meals a day containing fruits is very helpful. Milk, nuts and honey are also beneficial. Avoid tea or coffee.
Yoga can also help control thoughts and improve blood circulation, thus controlling the ejaculation. Avoid too much stress and anxiety. If the condition prolongs consult a doctor and he will prescribe antidepressants like Prozac, however this is the last resort.